How to Use a Foam Roller In Your Workout Routine (and the Benefits of Foam Rolling)
Foam rollers can be used to apply targeted pressure to your muscles pre- or post-workout, and they can make a major difference in recovery and flexibility. Research also shows foam rollers can speed up recovery and enhance overall muscular performance.
10 Ways To Recover From a Marathon
Sports medicine experts share advice on how to recover and avoid injury after the big race.
Patient Demographic and Socioeconomic Factors Associated with Physical Therapy Utilization after Uncomplicated Meniscectomy
Meniscal tears are common orthopaedic injuries that may be caused by trauma or degenerative changes in the knee joint. The extent to which physical therapy (PT) is used after meniscectomy is unknown. The objective of this study was to estimate the extent to which PT is implemented after meniscectomy and to identify factors associated with its utilization.
ACL injuries are more common for female athletes such as UConn’s Paige Bueckers. Experts explain why
Female athletes are two to eight times more likely to sustain an ACL injury compared to male athletes. While ACL injuries are most common in sports that involve pivoting and sudden movements, such as basketball and soccer, women are more likely to suffer an ACL injury no matter the level of competition. Two Yale Orthopaedic surgeons explain.
Here Are The Stretches You Should Do Before Running
If you have ever made a new playlist, thrown on your favorite Lululemon gear, and laced up your running shoes, you're probably ready to get your sweat on with a long, head-clearing jog. But before hitting the pavement, take a moment to make sure you're properly warmed up. One expert gives the perfect analogy as to why.
